2017 is just around the corner, and it’s time to decide which direction your fitness training will take. We’ve put together a quick no-nonsense 6 point plan to help you build your well deserved fitness success story.
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1. Be Organised
“It’s not about having time, its about making time”
First and foremost you know what you want to achieve, and to ensure consistency you should look to find a time to build it into your busy lifestyle. This begins with planning your training routine, and carries all the way through to your dietary schedule and even sleeping habits. Requesting help from a fitness professional and/or nutrition expert is ALSO a necessary component to consider here, if there is a problem area that you’re not sure how to resolve by yourself.
2. Be Confident
“Shoot for the moon. Even if you miss, you’ll land among the stars”
Evaluating your goals and setting your program in advance might initially feel like you are at the bottom of an uphill struggle. This point therefore refers to attacking your goals with confidence in yourself and what you can achieve when you consistently stick to your plan. ‘Be realistic’ is often a term used when PT’s describe about goal-setting, however I always believe that it sounds rather negative. Your routine and schedule does need to be achievable, but don’t be scared to set yourself an exciting target to pursue.
3. The X-Factor
“When life knocks you down…respond with a burpee”
When building your bulletproof plan to success, there will always be the ‘X-Factor’ events which you couldn’t account or plan for. This could be in the form of an illness or even a few stressful weeks at work, and will most likely occur at an unexpected and inconvenient time. The most important thing is picking yourself up and jumping back on the fitness wagon when you are good and ready continue your routine. Waiting and procrastinating will only delay your achievement and demotivate you further.