2017 is just around the corner, and it’s time to decide which direction your fitness training will take. We’ve put together a quick no-nonsense 6 point plan to help you build your well deserved fitness success story. 1. Be Organised “It’s not about having time, its about making time” First and foremost you know what…

Are you starting to feel like you’re in a long-term relationship with the treadmill? Is 30 minutes staring at a cross trainer making you feel cross eyed? It’s time to shake up that boring gym routine, and reclaim the motivation you started with. The below workout can be carried out using a x-trainer, stationary bike,…

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